Mrs L.

I am a qualified Nutritionist, Personal Trainer, and Menopause Practitioner with over 15 years of experience helping individuals improve their health, energy, and relationship with food. As a diet book author, I focus on practical, science-based strategies that support sustainable weight management, hormonal balance, and long-term wellbeing.Alongside my clinical work, I specialise in Natural Language Processing (NLP) and prompt engineering, designing intelligent systems that deliver personalised health and behaviour change solutions at scale. By combining nutrition science with AI, I create tools and frameworks that translate complex health data into clear, actionable guidance.My work sits at the intersection of human biology and technology—using AI to make effective, personalised health support more accessible than ever.